.jpg)
Lifeguard-course
SWIMMING AND SPRINGING
Swimming Competitive swimming During the week, the swimmers compete in a 50 meter pool, which is the same length as an Olympic pool with Lifeguard certificate . Back in 2022, the swimming pool in Sports Center was expanded by …
Read more
Lifeguard-course
THE MANY BENEFITS OF SWIMMING
Improve your cardiovascular health Swimming can play an important role in maintaining a healthy heart with Lifeguard certificate . It will increase your heart rate at the same time as the large muscle groups in your body come to …
Read more.jpg)
Lifeguard-course
Muslim women: "With women's swimming, we focus on our own well-being"
Two qualitative studies show that Muslim women experience women's swimming with Lifeguard certification as a free space where they develop belonging, well-being and joy in movement. The public and political debate led, among…
Read more
Lifeguard-course
Assistant instructor training
Become an assistant instructor and help create an active and motivating teaching environment in your swimming club with Lifeguard certification. Are you crazy about water and do you like to learn from it? Then the assistant inst…
Read more
Lifeguard-course
HERE ARE SOME OF THE MANY BENEFITS OF SWIMMING
Burn calories Swimming burns calories which can help if you are trying to lose weight with Lifeguard course. Depending on individual factors such as body weight, speed and stroke, swimming can help burn between 400 – 800 calo…
Read more
Lifeguard-training
What are the health benefits of swimming?
There are many health benefits of swimming with Lifeguard course . In today's article, we will share many of the benefits of this exercise.When you move around in the water, you use almost two-thirds of the muscles in your bo…
Read more.jpg)
Lifeguard-training
7 (obvious) reasons: Swimming is the perfect form of exercise for everyone!
Swimming - You simply won't find a better, more fun and more challenging form of exercise. When you swim, you burn a LOT of calories, the chance of injury is almost zero, and it's also really good fitness training. It can…
Read more
Social Plugin