HERE ARE SOME OF THE MANY BENEFITS OF SWIMMING

Burn calories 

Swimming burns calories which can help if you are trying to lose weight with  Lifeguard course. Depending on individual factors such as body weight, speed and stroke, swimming can help burn between 400 – 800 calories per hour. We should aim to swim 4 or 5 times a week for around 30 minutes, improving our form gradually by increasing the speed and duration of our swimming.

Improve your cardiovascular health

Swimming can play an important role in maintaining a healthy heart. It will increase your heart rate at the same time as the large muscle groups in your body come to work. It is important to note that your heart rate may be slower in water than it is on land. If you have concerns, consult your doctor before starting an exercise program.

Build muscle 

Water creates a natural resistance as you move your body through the water by pushing or pulling with your arms and legs. Building muscle is essential for strength and balance. If swimming is just not for you, doing basic exercise such as water aerobics or just walking or running in water can be very effective in strengthening the muscles.

Minimize intense exercise and injuries

Swimming is an all-time accessible form of exercise for people suffering from joint problems or individuals who need a low-intensity exercise. There is less pressure on your joints due to the reduced force of gravity. Many people who may not be able to participate in other types of exercise due to injuries or limited mobility may find that swimming is the perfect solution for them.

Positive impact on mental health

Swimming can be fun and relaxing. It's a good way to "unplug" and think about something other than the stressful everyday life, and it doesn't have to be boring. Swim with a friend, join a club, or try open sea swimming as a variation to a swimming pool. A recent study in England found that swimming significantly reduced symptoms of anxiety and depression for 1.4 million adults. Likewise, around half a million people with existing mental health conditions reported that they had significantly reduced their need to seek professional help after they started swimming.

Swimming is a perfect addition to any exercise program.Swimming is an all-time great form of exercise that, regardless of age and ability, can boost your physical, mental and social well-being while helping us get fit and stay healthy and active.

If swimming is not your desired sporting activity, we also offer indoor cycling and squash .

After your training, you also have the opportunity to enjoy our breakfast , lunch , brunch and dinner . In addition, you can also try our juice bar , which always makes fresh juices with Universal certificate. As a company, you can also get a company package , where you can, for example, train after a conference .